Monday, October 26, 2009

New classes!

You asked for it! We are adding two new classes, Prenatal and a mixed level early morning starting November.

Prenatal will be held Saturday mornings @ 10:00 am taught by Joi
Mixed level Early mornings will be Thursdays @ 6:00 am taught by Shannan

Help us spread the word and we'll see you soon!

Sunday, October 11, 2009

Yoga Fundamentals Workshop



If you have been considering learning Yoga or have recently began a Yoga practice, this is the workshop for you!

Friday, October 23rd

7-9 pm

$20 single or $30 couple

@ breathe 11274 Kestrel Rise Rd. South Jordan

We will cover:

  • A short background on what Yoga is
  • Simple breathing exercises that are commonly used
  • Foundational yoga postures and how to modify them to your abilities
  • How to link postures together

What to bring: Yourself (a friend) & a water bottle. We have mats available but if you have your own bring it.

*Space is limited! Sign up early at the front desk*