New classes!

You asked for it! We are adding two new classes, Prenatal and a mixed level early morning starting November.

Prenatal will be held Saturday mornings @ 10:00 am taught by Joi
Mixed level Early mornings will be Thursdays @ 6:00 am taught by Shannan

Help us spread the word and we'll see you soon!

Yoga Fundamentals Workshop

Yoga

Fundamentals

If you have been considering learning Yoga or have recently began a Yoga practice, this is the workshop for you!

Friday, October 23^rd

7-9 pm

$20 single or $30 couple

@ breathe 11274 Kestrel Rise Rd. South Jordan

We will cover:

• A short background on what Yoga is
• Simple breathing exercises that are commonly used
• Foundational yoga postures and how to modify them to your abilities
• How to link postures together

What to bring: Yourself (a friend) & a water bottle. We have mats available but if you have your own bring it.

*Space is limited! Sign up early at the front desk*