Open House

My Essential LifE

Open House

Receive recipes to make your own house cleaners, laundry detergent, body care products, drinks & food

Helping your family save money and promote health and well being

DATE: July 21, 2010

TIME: 5:30-7:30pm

PLACE: breathe yoga studio

Studio located inside Black Diamond Sports Center

11274 Kestrel Rise Rd. – DAYBREAK’S soDa Row
South Jordan

FREE GIVE AWAYS

10% OFF All doTerra oils ordered that night

Products from Hippie Chic will also be available

Our new Kids programs!

Come in and try out our new kids program for FREE

the week of June 21st - 25th!

Warrior Boys

Ages: 8-12

Tuesday's @ 6:15 w/ Aaron

Flower Power Girls

Ages: 8-12

Thursday's @ 6:15 w/ Trista

Little Yogi's

Ages: 5-7

Wednesday's @ 10:30 am w/ Jennifer

* Teaches calmness * self control * Builds self-esteem * relaxation techniques *

* Builds coordination * balance * emotional strength * focus * improves attention *

* Instills confidence in new challenges & experiences * self-awareness *

These are just a few of the benefits for kids practicing yoga on a regular basis.

*If you sign up for our 4 week program (starting in July) during the FREE week trial we will waive the $15 registration fee*

Updates for May

We have a lot of exciting thing happening at breathe in May!

We are kicking off our Kids program starting May 3rd. If you sign your kids up by Friday, April 30th $15 registration fee (if your kids currently attend, or has attended, any Black Diamond classes this fee is already waived). We have classes for all ages and at $35 for 6 weeks what a great way to introduce Yoga to your kids!!

*Storytime yoga - Tuesday 10:45-11:15am – all ages cost FREE ( yoga room)

*Little Yogis - Tuesday 6:15-7:00pm (yoga room) -ages 6-10
*Buddha Buddies - Thursday 9:30-10:30am (coincides power yoga) - ages 3-5 (Dance room)
*Yoga minded Teens ages 10 & up
*Blooming Lotus Mommy & me yoga - Sat 12:00 pm- 12:45 pm (yoga room) - ages 2-3

Cost $35 for 6 wk programs Preregistration required -Call 801-790-1800 Minimum 5 kids per class

Look for more information coming soon about our May workshop: Thai-Yoga Massage!

Did you know that breathe has a CD!

It's called 'breathe Yoga and Meditation' music, created by one of our own Yogi's (Aaron Larry) with us in mind! You can purchase a CD at the Studio for $10 (check out to Shandell Pino) or online at www.groovehabit.com, you can also listen to some of the cd on the website. Let us know what you think, we love it and we're sure you will too!

We have heard great feed back on our new instructor Aaron, if you haven't been to one of his classes you should make time!

We appreciate your support!

Shandell, Monica, Patti, Joi, Shannan, Shauna, Aaron, Camber, Jennifer, Laura and Trista

On a side note :) - Monica and I will be having a booth at the Oh Sweet Sadie show this week-end in SoDa Row. We've got lots of cute stuff, stop by and check us out! www.ohsweetsadie.com

Updates for March

We are so excited to see the growth in our studio over the last couple months! Thanks to all of you who spread the word and bring friends!

A few updates to note:

*Our Monthly unlimited has increased to $59

*Starting Friday, March 12th, our 9:00 am Core class with Shauna will MOVE to 6:00 am

*New policy: When you come into class please pull out your punch pass and place it on the wooden plate. The instructor will sign and put your card away.

*We have had to re-look at our Child Care program, during the Month of March day care will not be offered. Starting April we will be offering a new child care program which requires:

-Pre-paid 4 week (monthly) commitment

-a minimum of 6 children for each program.

Pricing

In program use for childcare-- (i.e. parent attending yoga)

Twice weekly @ $25.00 per month

Once weekly @ $15.00 per month

Non-program use for childcare— (i.e. parent chooses to use our care for personal time)

Twice weekly @ $35.00

-No proration on month childcare fee

-Children must be 24 months and up

-Childcare will be available on Monday and Tuesday mornings only

Additional points and pricing

Drop-in childcare will re-launch at a higher rate only if yoga daycare is established—

Fee schedule:

In program use for hourly drop-in childcare charged @ $5.00 per hour per child

Non-program use for hourly drop-in childcare charged @ $6.00 per hour per child

If an issue arises with a child in childcare- member of staff will quietly go place whiteboard at class window with the name of the child’s parent on it—child will remain with additional staff member on main level until parent arrives.

Again, this is a program is a test run so it will be re-evaluated in May. If you are interested in child care be one of the first one's to sign up to ensure a spot for your children! Any questions, please let us know.

We are so excited for our Laughing Yoga Workshop this Saturday, March 13th @ 2 pm.

$20 per person
Location: Daybreaks SoDa Row ~ Black Diamond Sports Center
upstairs in breathe - a yoga studio
11274 Kestrel Rise Rd. ~ South Jordan

Call to reserve your spot! (801) 790 1800

Laughter Yoga is* a unique practice that combines group laughter exercises with yoga breathing techniques, which allows anyone to laugh without jokes or humor. Laughter yoga as a practice enables us to get in touch with our spiritual nature, cultivate a positive mental attitude and helps to develop emotional balance....and...it is so much fun!

Why laughter yoga?
Laughter helps unwind the negative effects of stress, strengthens your immune system, relaxes endorphins, controls blood pressure and acts as a powerful antidote for depression.

What if I can't laugh?
Even if you fake your laughter your body still receives great benefits!

Does it matter how I'm feeling?
Nope, no matter what your perception of life is at this time, you are welcome. You are invited to discover a new way to cope with life by learning to laugh at both the best of times and when life offers a challenge.

Why do you lead classes in groups?
I see so much benefit in group play. It builds community, trust and a sense of wholeness not just as a team but for the individuals. It lends a feeling of "I matter." "What I have to offer others is of value." ....and that, is invaluable! Plus, being in the midst of a room of people laughing...just feels good!

OK, I'm in, what logistics do I need to know about the class?
* It lasts one hour and a half (give or take a little)
* All mobility levels are welcome
* Yoga experience is not necessary
* Dress comfortably
* Bring water (optional)
* Be open to having incredible amounts of fun and feeling goooood!

We will also be offering samples of Karen's Inspired Ice Cream after the Workshop! You won't want to miss this wonderful experience.

To learn more about Karen Bayard visit her website:
http://www.karenbayard.com

Please visit our website for further updates:

www.breatheyogaslc.com

Partner Yoga

We will be offering two different Partner Yoga nights.

Friday, February 12th 6:30-8:00 pm with Patti & Shannan
Saturday, February 13th 5:30-7:00 pm with Monica & Shandell

Partner Yoga is a partnership based on trust and communication, expressed through breath, movement and yoga postures.
Partner Yoga can be practiced by any two people: friends; co-workers; parents and children; siblings and couples.
Its intention is to bring people together through movement, play, breath, touch and trust. As partners the practitioners serve as mirrors for each other, helping each other stay balanced, focused and on track.
Partners do not have to be seasoned yoga students. Whether beginner or advanced or any level in between, the benefits of this journey are yours to discover. You're unconditionally guaranteed to have fun!

Wear comfortable, loose fitting clothing. Mats & blankets will be available, although bringing your own is suggested.

Cost:
$30 per couple - preregistration is suggested. Call 801-790-1800

New Schedule for 2010

Happy New Year! 2010 is going to be a great year! We have updated our schedule so please make sure you double check times.

Sunday
9:30 am -Power Yoga w/ Pranayama w/ Patti

Monday
9:00 am - Restorative w/ Monica
8:30 pm - Vinyasa flow w/Shandell

Tuesday
9:30 am - Power Hour w/ Patti
7:30 pm - Mixed Level w/ Camber
(still a great class for beginners)

Wednesday
6:00 am - Rise & Shine w/ Shannan
9:00 am - Mixed level w/ Shandell
7:30 pm - Restorative w/ Patti

Thursday
9:30 am - Power hour w/ Patti
7:30 pm - Core w/ Trista

Friday
9:00 am - Core w/ Shauna
5:30 pm - Vinyasa flow w/ Monica
5:30 pm - Kids Yoga w/ Jennifer

Saturday
8:30 am - Mixed level w/ Shannan
10:00 am - Om Baby (Prenatal) w/Joi

Please note the changes, The 9:00 am classes are now 1 hour instead of 45 minutes, some of the descriptions have changed, all night classes (except for Mondays & Fridays) have changed to 7:30.

Please let us know if you have any questions, comments or concerns.

Exciting news!!!

Child Care Now Available

For Yoga Morning classes

Beginning Monday Dec 13

Monday and Friday from 9-10am

(You can bring your child in 10 mins early to start class on time)

Tuesday and Thursday 9:30 - 11:30am

(You can purchase up to 2 hours so you can do yoga & run errands)

Advanced registration required by 5pm the night before

Ages: 6 months - 10 years old

$25 for 10 hour punch pass ($2.50 per hour)

or $3 per child per hour

Please call 801-790-1800 for Reservations and purchase punch cards from Black Diamond Front Desk

December Workshop

Join Shandell Pino for

Yoga Nidra - Yogic Sleep Workshop

This meditation practice will restore your balance

& feed your soul during this hectic time of year.

Friday Dec 18 7- 8:30pm @ breathe yoga studio at Daybreak's - SoDa Row Village

$5 + food donation for the Utah food Bank or $10 at the door + food donation

Dress comfortably & bring a blanket

(this class coincides with Kids Night Out at Black Diamond gymnastics advance registration required

please call 801.790.1800 for more details)