New Schedule for 2010

Happy New Year! 2010 is going to be a great year! We have updated our schedule so please make sure you double check times.

Sunday
9:30 am -Power Yoga w/ Pranayama w/ Patti

Monday
9:00 am - Restorative w/ Monica
8:30 pm - Vinyasa flow w/Shandell

Tuesday
9:30 am - Power Hour w/ Patti
7:30 pm - Mixed Level w/ Camber
(still a great class for beginners)

Wednesday
6:00 am - Rise & Shine w/ Shannan
9:00 am - Mixed level w/ Shandell
7:30 pm - Restorative w/ Patti

Thursday
9:30 am - Power hour w/ Patti
7:30 pm - Core w/ Trista

Friday
9:00 am - Core w/ Shauna
5:30 pm - Vinyasa flow w/ Monica
5:30 pm - Kids Yoga w/ Jennifer

Saturday
8:30 am - Mixed level w/ Shannan
10:00 am - Om Baby (Prenatal) w/Joi

Please note the changes, The 9:00 am classes are now 1 hour instead of 45 minutes, some of the descriptions have changed, all night classes (except for Mondays & Fridays) have changed to 7:30.

Please let us know if you have any questions, comments or concerns.

Exciting news!!!

Child Care Now Available

For Yoga Morning classes

Beginning Monday Dec 13

Monday and Friday from 9-10am

(You can bring your child in 10 mins early to start class on time)

Tuesday and Thursday 9:30 - 11:30am

(You can purchase up to 2 hours so you can do yoga & run errands)

Advanced registration required by 5pm the night before

Ages: 6 months - 10 years old

$25 for 10 hour punch pass ($2.50 per hour)

or $3 per child per hour

Please call 801-790-1800 for Reservations and purchase punch cards from Black Diamond Front Desk

December Workshop

Join Shandell Pino for

Yoga Nidra - Yogic Sleep Workshop

This meditation practice will restore your balance

& feed your soul during this hectic time of year.

Friday Dec 18 7- 8:30pm @ breathe yoga studio at Daybreak's - SoDa Row Village

$5 + food donation for the Utah food Bank or $10 at the door + food donation

Dress comfortably & bring a blanket

(this class coincides with Kids Night Out at Black Diamond gymnastics advance registration required

please call 801.790.1800 for more details)

Thanksgiving Day

Yoga
with
Patti

9:00 am - 10:30 am

Put your turkey's in the oven and head over to
breathe
for a great workout before a great meal!

*All classes canceled Friday*

November Workshop

DANCING INTO THE HOLIDAYS WITH GRACE

a vinyasa flow workshop with Scott Moore

Friday, November 20th 7:30-9:30 pm

Breathe a Yoga Studio at Daybreak is located at:
Soda Row 11274 Kestral Rise Rd. South Jordan.

The holidays can be rough. This year we can find fluidity and grace through our yoga practice that can help to make the holidays less bumpy. In this workshop we will explore vinyasa a fluid, fun, and invigorating sequence of asanas that will make us sweat, breathe deeply, and remind us that we can enter the holidays with grace.

Call to book your space- space is limited!
801-790-1800

$20 in advance
$25 at the door

November schedule

We've added two new classes to our schedule! Our current schedule is the following:

Sunday
Power Yoga w/ Pranayama
9:30 am (Patti)

Monday
Yoga Express
9:00 am (Monica)
Vinyasa Flow
8:30 pm (Shandell)

Tuesday
Power Hour
9:30 am (Patti)
Yoga Express
12:00 pm (Laura)
Yoga 101
6:00 pm (Camber)

Wednesday
Vinyasa Flow
9:00 am (Shandell)
Restorative Yoga
8:30 pm (Patti)

Thursday
Rise & Shine
6:00 am (Shannan)
Power Hour
9:30 am (Patti)
Bigger Bodies
6:00 pm (Laura)

Friday
Yoga Express
9:00 am (Shauna)
Vinyasa Flow
5:30 pm (Monica)
Kids Yoga
5:30 pm (Jennifer)

Saturday
Mixed Level Yoga
8:30 am (Shannan)
Om Baby (Prenatal)
10:00 am (Joi)

New classes!

You asked for it! We are adding two new classes, Prenatal and a mixed level early morning starting November.

Prenatal will be held Saturday mornings @ 10:00 am taught by Joi
Mixed level Early mornings will be Thursdays @ 6:00 am taught by Shannan

Help us spread the word and we'll see you soon!

Yoga Fundamentals Workshop

Yoga

Fundamentals

If you have been considering learning Yoga or have recently began a Yoga practice, this is the workshop for you!

Friday, October 23^rd

7-9 pm

$20 single or $30 couple

@ breathe 11274 Kestrel Rise Rd. South Jordan

We will cover:

• A short background on what Yoga is
• Simple breathing exercises that are commonly used
• Foundational yoga postures and how to modify them to your abilities
• How to link postures together

What to bring: Yourself (a friend) & a water bottle. We have mats available but if you have your own bring it.

*Space is limited! Sign up early at the front desk*