Please visit our website for the most up to date schedule and workshops.

www.breatheyogaslc.com

This Blog is NOT up to date.

Updates

We have some updates to the schedule so please double check the times.

Also we would like to welcome Chad Lassiter to our yoga family, he will be teaching Wednesday mornings at 9.

We would also like to welcome Aaron back!

We will be implementing a pricing change as of 01/01/11, if you would like to purchase a punch pass at the current price please do so before the 1st!!

Classes cancelled due to weather

We will be cancelling tonights Power Yoga (7:30-8:30pm) AND the Rise & Shine (6:00-7:00 am) due to the blizzard and for the safety for our students and instructors.

Please travel safely.

Any questions please call Shandell 801-518-7466

-breathe

Thanksgiving schedule & Holiday Potluck

Our Thanksgiving schedule is as follows:

Wednesday

Only 6:00 am Rise & Shine

and 7:30 Restore will be held

Foundations is CANCELLED

Thursday

Rachel is offering a Gratitude class

9-10:15 am

Friday

ALL FRIDAY CLASSES CANCELLED

Saturday

8:30 am as scheduled

OM Baby CANCELLED

Sunday

9:30 as scheduled

Holiday Potluck

We want to celebrate with our yoga community by having a small Potluck get together and would love for you and your family to join us!

Please bring something to share

Come and enjoy great food, great company and find out what 2011 has in store at breathe!

*You could go to the 5:30 class (take your kids to the 5:30 class) and stay for dinner!*

October news

We had such a great turnout for our "yoga by the lake" one year anniversary event!

Thank you to everyone who came out.

We are so excited for the upcoming events in October!

breathe is happy to welcome Adam Ballenger for an amazing 2 day event!

Adam will help you develop better alignment awareness in your body and yoga practice. Creating more strength better posture and greater ease "sukha" as you transition into more of the "TRICKY" yoga poses.

FRIDAY OCT. 22 7-9:30 PM
SATURDAY OCT. 23 10 AM - 12:00 PM

PRE-REGISTRATION: SPACE IS LIMITED!!

Both sessions $50
One session $30

To register call 801-790-1800

breathe is also proud to support Green Tree Yoga and University Health Care in offering Yoga for teens (14-17), this is a 6 week FREE program.

It is a FREE class designed for ALL shapes and sizes!

When: Wednesdays 4-5 pm Oct 26th-Dec 8th

Please call and Register (it’s free): 801 656-7885 (GreenTREEYoga)

See the flyer at the studio.

*Make note of schedule changes and class additions**

Yoga by the lake - 1 year anniversary

Bring your friends for our sunrise class then run home

and grab your kids for the kids class!

Free Introduction to AYURVEDA

Come and learn about Ayurveda, the world’s oldest holistic medical science. Deepen your understanding of your constitution (prakruti) and your current state of health (vikruti). Learn how to use nutrition, herbs and positive lifestyle choices to improve the way you feel and to prevent illness. Come see how Ayurveda can enhance your quality of life and benefit your whole family.

August 6, 2010 6:30-8:00 PM

Pre-registration required: patricia.wickman@gmail.com or phone: (801) 790-1800 All attendees will receive a lavender eye pillow made by Madeline Quayle!

Presenter: Patricia Wickman is a Certified AyurvedicPractitioner, Certified Panchakarma Technician and Registered Yoga Teacher. She holds a BA in French Literature and has over ten years of teaching experience. She loves people and enjoys inspiring individuals to perceive their beauty and potential. She lives in Eau Claire, WI with her husband and two children. Private consultations available from Aug.2nd-14th Email or call to schedule: patricia.wickman@gmail.com (715) 529-3061 Go to www.rlyaa.com for pricing and details.

Open House

My Essential LifE

Open House

Receive recipes to make your own house cleaners, laundry detergent, body care products, drinks & food

Helping your family save money and promote health and well being

DATE: July 21, 2010

TIME: 5:30-7:30pm

PLACE: breathe yoga studio

Studio located inside Black Diamond Sports Center

11274 Kestrel Rise Rd. – DAYBREAK’S soDa Row
South Jordan

FREE GIVE AWAYS

10% OFF All doTerra oils ordered that night

Products from Hippie Chic will also be available

Our new Kids programs!

Come in and try out our new kids program for FREE

the week of June 21st - 25th!

Warrior Boys

Ages: 8-12

Tuesday's @ 6:15 w/ Aaron

Flower Power Girls

Ages: 8-12

Thursday's @ 6:15 w/ Trista

Little Yogi's

Ages: 5-7

Wednesday's @ 10:30 am w/ Jennifer

* Teaches calmness * self control * Builds self-esteem * relaxation techniques *

* Builds coordination * balance * emotional strength * focus * improves attention *

* Instills confidence in new challenges & experiences * self-awareness *

These are just a few of the benefits for kids practicing yoga on a regular basis.

*If you sign up for our 4 week program (starting in July) during the FREE week trial we will waive the $15 registration fee*

Updates for May

We have a lot of exciting thing happening at breathe in May!

We are kicking off our Kids program starting May 3rd. If you sign your kids up by Friday, April 30th $15 registration fee (if your kids currently attend, or has attended, any Black Diamond classes this fee is already waived). We have classes for all ages and at $35 for 6 weeks what a great way to introduce Yoga to your kids!!

*Storytime yoga - Tuesday 10:45-11:15am – all ages cost FREE ( yoga room)

*Little Yogis - Tuesday 6:15-7:00pm (yoga room) -ages 6-10
*Buddha Buddies - Thursday 9:30-10:30am (coincides power yoga) - ages 3-5 (Dance room)
*Yoga minded Teens ages 10 & up
*Blooming Lotus Mommy & me yoga - Sat 12:00 pm- 12:45 pm (yoga room) - ages 2-3

Cost $35 for 6 wk programs Preregistration required -Call 801-790-1800 Minimum 5 kids per class

Look for more information coming soon about our May workshop: Thai-Yoga Massage!

Did you know that breathe has a CD!

It's called 'breathe Yoga and Meditation' music, created by one of our own Yogi's (Aaron Larry) with us in mind! You can purchase a CD at the Studio for $10 (check out to Shandell Pino) or online at www.groovehabit.com, you can also listen to some of the cd on the website. Let us know what you think, we love it and we're sure you will too!

We have heard great feed back on our new instructor Aaron, if you haven't been to one of his classes you should make time!

We appreciate your support!

Shandell, Monica, Patti, Joi, Shannan, Shauna, Aaron, Camber, Jennifer, Laura and Trista

On a side note :) - Monica and I will be having a booth at the Oh Sweet Sadie show this week-end in SoDa Row. We've got lots of cute stuff, stop by and check us out! www.ohsweetsadie.com

Updates for March

We are so excited to see the growth in our studio over the last couple months! Thanks to all of you who spread the word and bring friends!

A few updates to note:

*Our Monthly unlimited has increased to $59

*Starting Friday, March 12th, our 9:00 am Core class with Shauna will MOVE to 6:00 am

*New policy: When you come into class please pull out your punch pass and place it on the wooden plate. The instructor will sign and put your card away.

*We have had to re-look at our Child Care program, during the Month of March day care will not be offered. Starting April we will be offering a new child care program which requires:

-Pre-paid 4 week (monthly) commitment

-a minimum of 6 children for each program.

Pricing

In program use for childcare-- (i.e. parent attending yoga)

Twice weekly @ $25.00 per month

Once weekly @ $15.00 per month

Non-program use for childcare— (i.e. parent chooses to use our care for personal time)

Twice weekly @ $35.00

-No proration on month childcare fee

-Children must be 24 months and up

-Childcare will be available on Monday and Tuesday mornings only

Additional points and pricing

Drop-in childcare will re-launch at a higher rate only if yoga daycare is established—

Fee schedule:

In program use for hourly drop-in childcare charged @ $5.00 per hour per child

Non-program use for hourly drop-in childcare charged @ $6.00 per hour per child

If an issue arises with a child in childcare- member of staff will quietly go place whiteboard at class window with the name of the child’s parent on it—child will remain with additional staff member on main level until parent arrives.

Again, this is a program is a test run so it will be re-evaluated in May. If you are interested in child care be one of the first one's to sign up to ensure a spot for your children! Any questions, please let us know.

We are so excited for our Laughing Yoga Workshop this Saturday, March 13th @ 2 pm.

$20 per person
Location: Daybreaks SoDa Row ~ Black Diamond Sports Center
upstairs in breathe - a yoga studio
11274 Kestrel Rise Rd. ~ South Jordan

Call to reserve your spot! (801) 790 1800

Laughter Yoga is* a unique practice that combines group laughter exercises with yoga breathing techniques, which allows anyone to laugh without jokes or humor. Laughter yoga as a practice enables us to get in touch with our spiritual nature, cultivate a positive mental attitude and helps to develop emotional balance....and...it is so much fun!

Why laughter yoga?
Laughter helps unwind the negative effects of stress, strengthens your immune system, relaxes endorphins, controls blood pressure and acts as a powerful antidote for depression.

What if I can't laugh?
Even if you fake your laughter your body still receives great benefits!

Does it matter how I'm feeling?
Nope, no matter what your perception of life is at this time, you are welcome. You are invited to discover a new way to cope with life by learning to laugh at both the best of times and when life offers a challenge.

Why do you lead classes in groups?
I see so much benefit in group play. It builds community, trust and a sense of wholeness not just as a team but for the individuals. It lends a feeling of "I matter." "What I have to offer others is of value." ....and that, is invaluable! Plus, being in the midst of a room of people laughing...just feels good!

OK, I'm in, what logistics do I need to know about the class?
* It lasts one hour and a half (give or take a little)
* All mobility levels are welcome
* Yoga experience is not necessary
* Dress comfortably
* Bring water (optional)
* Be open to having incredible amounts of fun and feeling goooood!

We will also be offering samples of Karen's Inspired Ice Cream after the Workshop! You won't want to miss this wonderful experience.

To learn more about Karen Bayard visit her website:
http://www.karenbayard.com

Please visit our website for further updates:

www.breatheyogaslc.com

Partner Yoga

We will be offering two different Partner Yoga nights.

Friday, February 12th 6:30-8:00 pm with Patti & Shannan
Saturday, February 13th 5:30-7:00 pm with Monica & Shandell

Partner Yoga is a partnership based on trust and communication, expressed through breath, movement and yoga postures.
Partner Yoga can be practiced by any two people: friends; co-workers; parents and children; siblings and couples.
Its intention is to bring people together through movement, play, breath, touch and trust. As partners the practitioners serve as mirrors for each other, helping each other stay balanced, focused and on track.
Partners do not have to be seasoned yoga students. Whether beginner or advanced or any level in between, the benefits of this journey are yours to discover. You're unconditionally guaranteed to have fun!

Wear comfortable, loose fitting clothing. Mats & blankets will be available, although bringing your own is suggested.

Cost:
$30 per couple - preregistration is suggested. Call 801-790-1800

New Schedule for 2010

Happy New Year! 2010 is going to be a great year! We have updated our schedule so please make sure you double check times.

Sunday
9:30 am -Power Yoga w/ Pranayama w/ Patti

Monday
9:00 am - Restorative w/ Monica
8:30 pm - Vinyasa flow w/Shandell

Tuesday
9:30 am - Power Hour w/ Patti
7:30 pm - Mixed Level w/ Camber
(still a great class for beginners)

Wednesday
6:00 am - Rise & Shine w/ Shannan
9:00 am - Mixed level w/ Shandell
7:30 pm - Restorative w/ Patti

Thursday
9:30 am - Power hour w/ Patti
7:30 pm - Core w/ Trista

Friday
9:00 am - Core w/ Shauna
5:30 pm - Vinyasa flow w/ Monica
5:30 pm - Kids Yoga w/ Jennifer

Saturday
8:30 am - Mixed level w/ Shannan
10:00 am - Om Baby (Prenatal) w/Joi

Please note the changes, The 9:00 am classes are now 1 hour instead of 45 minutes, some of the descriptions have changed, all night classes (except for Mondays & Fridays) have changed to 7:30.

Please let us know if you have any questions, comments or concerns.

Exciting news!!!

Child Care Now Available

For Yoga Morning classes

Beginning Monday Dec 13

Monday and Friday from 9-10am

(You can bring your child in 10 mins early to start class on time)

Tuesday and Thursday 9:30 - 11:30am

(You can purchase up to 2 hours so you can do yoga & run errands)

Advanced registration required by 5pm the night before

Ages: 6 months - 10 years old

$25 for 10 hour punch pass ($2.50 per hour)

or $3 per child per hour

Please call 801-790-1800 for Reservations and purchase punch cards from Black Diamond Front Desk

December Workshop

Join Shandell Pino for

Yoga Nidra - Yogic Sleep Workshop

This meditation practice will restore your balance

& feed your soul during this hectic time of year.

Friday Dec 18 7- 8:30pm @ breathe yoga studio at Daybreak's - SoDa Row Village

$5 + food donation for the Utah food Bank or $10 at the door + food donation

Dress comfortably & bring a blanket

(this class coincides with Kids Night Out at Black Diamond gymnastics advance registration required

please call 801.790.1800 for more details)

Thanksgiving Day

Yoga
with
Patti

9:00 am - 10:30 am

Put your turkey's in the oven and head over to
breathe
for a great workout before a great meal!

*All classes canceled Friday*

November Workshop

DANCING INTO THE HOLIDAYS WITH GRACE

a vinyasa flow workshop with Scott Moore

Friday, November 20th 7:30-9:30 pm

Breathe a Yoga Studio at Daybreak is located at:
Soda Row 11274 Kestral Rise Rd. South Jordan.

The holidays can be rough. This year we can find fluidity and grace through our yoga practice that can help to make the holidays less bumpy. In this workshop we will explore vinyasa a fluid, fun, and invigorating sequence of asanas that will make us sweat, breathe deeply, and remind us that we can enter the holidays with grace.

Call to book your space- space is limited!
801-790-1800

$20 in advance
$25 at the door

November schedule

We've added two new classes to our schedule! Our current schedule is the following:

Sunday
Power Yoga w/ Pranayama
9:30 am (Patti)

Monday
Yoga Express
9:00 am (Monica)
Vinyasa Flow
8:30 pm (Shandell)

Tuesday
Power Hour
9:30 am (Patti)
Yoga Express
12:00 pm (Laura)
Yoga 101
6:00 pm (Camber)

Wednesday
Vinyasa Flow
9:00 am (Shandell)
Restorative Yoga
8:30 pm (Patti)

Thursday
Rise & Shine
6:00 am (Shannan)
Power Hour
9:30 am (Patti)
Bigger Bodies
6:00 pm (Laura)

Friday
Yoga Express
9:00 am (Shauna)
Vinyasa Flow
5:30 pm (Monica)
Kids Yoga
5:30 pm (Jennifer)

Saturday
Mixed Level Yoga
8:30 am (Shannan)
Om Baby (Prenatal)
10:00 am (Joi)

New classes!

You asked for it! We are adding two new classes, Prenatal and a mixed level early morning starting November.

Prenatal will be held Saturday mornings @ 10:00 am taught by Joi
Mixed level Early mornings will be Thursdays @ 6:00 am taught by Shannan

Help us spread the word and we'll see you soon!

Yoga Fundamentals Workshop

Yoga

Fundamentals

If you have been considering learning Yoga or have recently began a Yoga practice, this is the workshop for you!

Friday, October 23^rd

7-9 pm

$20 single or $30 couple

@ breathe 11274 Kestrel Rise Rd. South Jordan

We will cover:

• A short background on what Yoga is
• Simple breathing exercises that are commonly used
• Foundational yoga postures and how to modify them to your abilities
• How to link postures together

What to bring: Yourself (a friend) & a water bottle. We have mats available but if you have your own bring it.

*Space is limited! Sign up early at the front desk*

Week #2

Our first week went great! We had a lot of new and old faces come visit us in our first week open . We are so excited to be in our second week with so many great responses about our classes, instructors and a warm room!

While we still work out a few kinks it would help us (and you) to arrive 15 minutes early, if it is your first time or you are buying a pass, to get you registered.

Help us spread the word, at the front desk are "Buddy passes". Pick one up and pass them on to your friends and family.